Beef, variety meats and by-products, heart, cooked, simmered

per 100 gram

Water65.67g
Energy165.0kcal
Energy690.0kJ
Protein28.48g
Total lipid (fat)4.73g
Ash0.97g
Carbohydrate, by difference0.15g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe6.38mg
Magnesium, Mg21.0mg
Phosphorus, P254.0mg
Potassium, K219.0mg
Sodium, Na59.0mg
Zinc, Zn2.87mg
Copper, Cu0.559mg
Manganese, Mn0.033mg
Selenium, Se38.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.101mg
Riboflavin1.21mg
Niacin6.68mg
Pantothenic acid1.6mg
Vitamin B-60.245mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total228.8mg
Betaine4.1mg
Vitamin B-1210.8??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)0.5??g
Fatty acids, total saturated1.404g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.05g
15:00.016g
16:00.61g
17:00.047g
18:00.669g
20:00.006g
22:00.006g
Fatty acids, total monounsaturated1.011g
14:10.006g
15:10.0g
16:1 undifferentiated0.059g
18:1 undifferentiated0.936g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.985g
18:2 undifferentiated0.736g
18:3 undifferentiated0.019g
18:3 n-3 c,c,c (ALA)0.012g
18:3 n-6 c,c,c0.007g
18:40.0g
20:2 n-6 c,c0.011g
20:3 undifferentiated0.0g
20:4 undifferentiated0.219g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.16g
Cholesterol212.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg